Tag: depression

  • How Hormones Wreck Havoc After Pregnancy and Ways to Restore Balance

    Severe mood swings and persistent fatigue are not uncommon after pregnancy. Just when you thought you finally have your body back, you learn that your body is still adjusting from pregnancy and delivery. But fret not, there are ways to restore hormonal balance so that your hormones can stop waging a war with your body.…

  • Why and How Dads Can Help in Breastfeeding

    Breastfeeding is often thought to be a process between mother and baby. However, many are realising that fathers play an important role in this as well. As a key figure in the family unit, fathers can and should support their spouse in breastfeeding through tangible actions. And this involvement can affect whether a mother chooses…